A gentle reset for beginners
Initial intake & assessment (30 minutes)
Personalized Rest & Restore listening plan (core program pacing)
3 guided listening sessions (1–2 weeks)
Email check-ins after each session
Final wrap-up call (30 minutes)
Best for adults or children who want to try Rest & Restore at a gentle pace.
A gentle reset for beginners
Initial intake & assessment (30 minutes)
Personalized Rest & Restore listening plan (core program pacing)
3 guided listening sessions (1–2 weeks)
Email check-ins after each session
Final wrap-up call (30 minutes)
Best for adults or children who want to try Rest & Restore at a gentle pace.